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Bikram Yoga

What is Bikram Yoga?

Bikram Choudhury founded Bikram’s Yoga College of India and began spreading the therapeutic value of Hatha Yoga. Conducted in a 105ºF room, Bikram Yoga is a 90 minute class consisting of 26 postures and 2 breathing exercises. Dedicated to the wellness of millions of people, Bikram Yoga is available around the world at affiliated Bikram Yoga Studios. Moreover, to continuously reach out to others, “Teacher Training” takes place twice a year to produce knowledgeable teachers who will teach and guide others. Additionally, Bikram Yoga conducts seminars, lectures, and workshops across the globe to create awareness about Yoga and its miraculous benefits.

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1,200
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Teachers
600
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Studios

Professional Yoga

Bikram Yoga can be practiced under the guidance of a certified Bikram Yoga Teacher at one of the affiliated Bikram Yoga Studios. These studios are built to get the proper heating for optimal performance.

Take a Class Lead by Laju

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Teaching Schedule

Meet The Yogi's

  • Bikram Choudhury
    C.E.O
  • Laju Choudhury
    Certified Trainer
  • Janet Jones
    Accountant

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  • Amelia Montana
    Manager

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  • Jane Smith
    Human Resource

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Testimonial

  • Love the stress free feeling after the class is finished.

  • Got hooked after the first day. I have finally been able to wake up with little to no back pain. Everyone should try it, just make sure to STAY IN THE ROOM.

  • Been doing weight training for years. This work out will challenge you mentally and physically!